Dec 31, 2019
What is canicross? How to train your dog for canicross? What equipment is needed for running with your dog? Coach Hayley discusses in today's episode.
Dec 30, 2019
How stress can contribute to running injuries? Why stress can make pain feel more severe than they actually are? How to deal with psychological stress in a positive manner before it affects your running? Coach Hayley discusses in today's podcast.
Dec 20, 2019
How to use your past training logs for setting new goals for the year ahead? Why and how you should audit your old training logs? Coach Laura explains in today's episode.
Dec 19, 2019
In today's podcast, Coach Laura talks about four footwear options that you can make use of for running in the winter. Tune in now!
Dec 18, 2019
What are the challenges you face when running in the winter? How to overcome it? Coach Laura shares 5 tips for spring training over the winter in today's podcast. Listen now!