Mar 29, 2019
How you can add strength by simply running itself? In today's episode, Coach Dylan discusses 3 ways to strength train by specifically only running. Tune in now!
Mar 28, 2019
What are the benefits of doing a foam rolling session? How effective is foam rolling for recovery? When to roll and how to use a foam roller?
Mar 27, 2019
Why Americans typically have shorter running careers than those of other countries? How to find happiness within your own running performances? Coach Dylan explains in this episode.
Mar 26, 2019
At the end of the day, are your content with the things that you have achieved today? What does winning mean to you? Coach Dylan talks about how to make yourself better each day in today's podcast.
Mar 25, 2019
Why perspective matters in training and how it shapes your overall progress? How to alter your perspective to become a better athlete? Coach Dylan explains in today's extrakick podcast episode.