May 31, 2019
In today's episode, Coach Dylan talks about the best time to go for all-out efforts in training. Learn about the challenges and advantages of these hard race-like efforts in training sessions. Listen now!
May 30, 2019
Transitioning to trail running: Are you looking to get into trail runs? How to transition from road to trail running safely and more effectively? Find out in today's podcast.
May 29, 2019
Having too many hard workout sessions can cause both physical and mental burnout among athletes. So how to find your zone of training optimization? Coach Dylan explains in today's podcast.
May 28, 2019
How to build mileage effectively in the quickest amount of time and safest way possible? Find out in today's podcast episode from Coach Dylan.
May 27, 2019
When you should stop focusing on your paces and run by feel? How can we go by feel in the best possible way for ourselves progressively? Coach Dylan explains in today's podcast episode.