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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Dec 31, 2020

How to keep a detailed training log that will help you track your progress over a long period of time? Why you need to track and analyze your training? What are the benefits of keeping a hand-written training log? Coach Dylan and Coach Ruairi explain in today's podcast.

Dec 30, 2020

What are the benefits of doing a medium run? How to incorporate it into your training? Coach Claire explains in today's episode.

Dec 29, 2020

What causes black toenails? How can you prevent it while running -  particularly during long runs and downhill running? What is the best way to treat black and bruised toenail? Find out in today's podcast from Coach Hayley.

Dec 28, 2020

How to make big improvements to your running fitness – even if you can’t get to the gym, don’t have a race to train for, or can’t even get outside as much as you like?  Coach Claire discusses 4 ways you can take advantage of the situation to become a better runner. Tune in now!

Dec 24, 2020

In today's podcast, Coach Ruairi talks about running streaks and yearly mileage goals, and why these are not the best ways to go when approaching your training. Listen now!