Sep 30, 2020
In today's episode, Coach Claire discusses a few ways to avoid getting sick in the first place and what to do with your running schedule if you do feel under the weather. Listen now!
Sep 29, 2020
What are the pros and cons of social media for runners? When social media can help you and when it can hurt your running? Coach Hayley discusses in today's podcast.
Sep 28, 2020
In this podcast, Coach Claire talks about three types of workouts - steady state runs, tempo runs and VO2 max workouts, and what each workout should feel like. Listen now to find out the training benefits of each run and how to feel the proper pace and effort in training.
Sep 25, 2020
In this episode, Coach Michael highlights some of the awesome performances achieved recently by Team RC and then talks about whether it is safe to run during the current US West Coast wildfires. Listen now!
Sep 24, 2020
Taking antibiotics? Do you need to slow down on your training routine and for how long? How should you adjust your training while on antibiotics? Coach Dylan and Coach Ruairi explain in today's episode.