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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Sep 27, 2018

Why you shouldn't go for an all out effort in training? Why putting in 100% effort at workouts is actually bad for you? Learn the importance of doing workouts within the optimal window in today's podcast episode.