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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

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  2. Are You Sabotaging Your Long Run by Running the Wrong Pace?

Are You Sabotaging Your Long Run by Running the Wrong Pace?

Feb 22, 2021

How running too fast too often or going at a moderate pace sabotages your long run? Why running easy works? What is the key to building up your long run? Coach Claire explains in this week's Audio Blog podcast.