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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Jun 29, 2017

Characterized by a dull pain behind or around the top of the knee cap, runner's knee (aka patellofemoral pain syndrome) is one of the most common injuries among runners.

Aggravating movements include anything that requires bending the knee, which, ya know, makes running pretty difficult.

Listen in as Coach Sinead discusses the causes, treatment, and prevention for runner's knee to get you back to the grind and ensure it never happens again.