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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Sep 26, 2017

As of the last couple of years, running circles have been enamored with compression gear – socks, pants, tights, you name it.

But does compression gear really work? And if so, when should you where it? Before, during, or after your run?

Coach Hayley explains in today's daily podcast!