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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Dec 25, 2017

Ever feel like you come down with the cold (or worse, the flu) after you race?

Coach Laura explains why this happens and how you can avoid it in today's podcast!