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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Dec 28, 2017

Most of us like a little jolt before we run, but at what price? Can caffeine cause muscle cramps?

Coach Laura explains in today's daily podcast!