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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Mar 24, 2017

Do you want to get faster, but not burden yourself with a structured training plan?

Many runners feel this way. Coach Jeff shows you how to approach these two seemingly conflicting goals and gives you some workouts to follow.