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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Mar 28, 2017

At what weekly mileage levels should you consider adding double runs to your training?

If you don't know why running twice a day would benefit you, Coach Claire gives you some of the science and helps you determine if they'd be right for you.