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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Mar 30, 2017

Most runners worry about how to train for a hilly race when they only have flat terrain available.

But, what if you have the opposite problem? You're racing a flat course and you're only able to do runs that have lots of hills?

How do you adjust your training to the demands of the course?

Coach Claire gives you some excellent tips on how to adjust your hilly training routes when racing a flat course.