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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Apr 24, 2017

How do you prepare yourself for a cold weather race when you're training in hot conditions?

Maybe you're training all summer or in a warm part of the country for a potentially cold fall race or winter race. You don't want to get shocked by the cold temperatures and have it impact your performance.

Coach Claire gives you her advice on how to adapt your training.