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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

May 26, 2017

Everyone metabolizes food differently, so something that works great for some might not for others. 

The same is true for gels.

If the products you consume mid-run seem to upset your stomach (or maybe you'd just rather have something more natural), there are plenty of options out there to serve your fueling needs. 

Listen in as Coach Sinead shares some alternatives to gels as well as how and when to consume them for the best results!