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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

May 29, 2017

Most of us know how important eating something within 30 minutes after a long run is to recovery, but what about the rest of the day?


How do you fuel to ensure your glycogen stores are repleted and you're recovered in time for the next workout?

Coach Michael breaks it down in today's episode.