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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Dec 25, 2018

What is a float recovery? How to include it in your training sessions?  In what way can float recoveries help your running performance? Coach Dylan explains in today's podcast episode.