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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Jun 21, 2019

What are the pros and cons of running streaks? When is it not good to follow the daily running habit? Coach Hayley explains in today's podcast.