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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Dec 26, 2018

How to start from zero when it comes to running? What are the things you need to address when you begin from scratch? What should be your goals and how to create long-term plans? Coach Dylan shares his tips in today's episode.