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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Feb 19, 2020

Experienced runners sometimes believe that only running will help them make better runners. Is it true? Is the run/walk method only for beginners? What are the benefits of run-walk intervals? Coach Claire clarifies in today's podcast.