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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Jul 25, 2019

Running at high altitude: How heat and humidity can alter your workouts? What is the best way to maintain marathon pace? Coach Dylan talks about his favorite altitude workout "Undercover Tempo Runs" in today's episode.