Preview Mode Links will not work in preview mode

Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Aug 30, 2019

Are you overtraining? How to take down some of that intensity without completely stopping training or taking time off? Coach Hayley explains in this episode.