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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Jun 28, 2019

How chronic sleep loss adversely affects your running performance on race day? Why runners need more sleep and how to get better sleep every night? Find out in today's episode from Coach Claire.