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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Sep 28, 2018

How to start your day off on the right foot and best set up ourselves for a successful day? What morning routine habits help create a healthy start of the day for runners? Coach Dylan shares his tips in today's episode.