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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Jul 29, 2019

Why you should stop stretching or foam rolling your IT band? What are the best exercises to strengthen your leg muscles and to correct your hip drop? Coach Claire explains in today's podcast.