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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Feb 23, 2021

How to do tempo and VO2 Max workouts for the road or track? What pace to follow for these sessions? Coach Hayley explains in today's podcast.