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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Nov 26, 2020

Why speed endurance workouts are important? How to incorporate them in your training? What are benefits of speed workouts for runners? Coach Dylan and Coach Ruairi explain in today's podcast.