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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Oct 30, 2020

In today's podcast, Coach Michael talks about the importance of warming up and how to do proper warmup for a hard workout or a shorter race. Listen now!