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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Jan 31, 2019

When is it ideal to do your workouts 7 days a week? Why you need to breakdown your workouts evenly across each day a week? Coach Dylan explains in this podcast episode.