Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.
Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute
Jan 31, 2019
When is it ideal to do your workouts 7 days a week? Why you need
to breakdown your workouts evenly across each day a week? Coach
Dylan explains in this podcast episode.
Your running questions answered by our expert coaching staff 5 days per week
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