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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Nov 20, 2018

How to train specifically for a downhill race? How to practice when there is no downhill in your area? Can treadmill help for hill training? Coach Jeff explains in today's podcast.