Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.
Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute
Jan 25, 2021
What are the benefits of doing moderate workouts? How to include
moderate training days into your training schedule? Coach Hayley
explains in today's Extrakick podcast episode.
Your running questions answered by our expert coaching staff 5 days per week
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