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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Apr 27, 2017

How do you properly fuel for the marathon?

It's a loaded question with lots of subset questions?

How do typical recommendations change based on your weight, tolerance for taking in fluids and gels, and how long it will take you to finish?

What do the signals your body give you, such as feeling nauseated or having a full stomach, actually mean?

Coach Claire dives into all the details to help you setup a nutrition plan to meet your fueling needs.