In today's Extra Kick, Coach Dylan shares his advice for preventing a common runner problem: dead legs.
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New to running? Listen in as Coach Dylan shares his tips for beginners in today's Extra Kick podcast!
Is greater flexibility good for running? Or can it actually increase your susceptibility to injuries?
Coach Dylan explains in today's Extra Kick!
On today's Extra Kick, Coach Dylan explains why our training and recovery needs change as we get older and how to adjust for healthy, longterm running.
On today’s Extra Kick podcast, Coach Michael explains how to return to strong, healthy running after surgery.
Trying to improve your marathon time? Coach Michael explains the benefits of doing shorter races between marathons in today's Extra Kick podcast!
Recovering from a marathon is a critical component to a perfect training plan that runners often neglect.
Listen in as Coach Michael explains how to do it right in today's daily podcast!
Do you have bad seasonal allergies? Or maybe the air quality where you live leaves a little to be desired?
In today's Extra Kick, Coach Michael reveals the truth behind carbon filter masks and whether or not they're right for you!
Does your heart rate spike before a race?
On today's Extra Kick, Coach Michael explains why this happens and what you should do about it.
Whether you're looking to improve performance or avoid injury (or, ya know, both), gait analysis can greatly benefit all runners.
In today's Extra Kick, Coach Tony delves into the ins and outs of gait analysis to help you decide if it's right for you!
When training for the marathon, you want to do most of your running on surfaces that will least impact your body.
While some of us have access to trails, grass, or gravel, many of us only have two options: asphalt or concrete.
So which of these two is easier on your legs? Coach Tony explains in today's Extra Kick!
How much is too much cross training? Coach Tony reveals in today's Extra Kick podcast!
On today's Extra Kick, Coach Tony shares some tips on how to better your chances of a PR in your upcoming marathon. Listen in!
One of the biggest runner dilemmas is deciding whether or not to race when injury rears its ugly head.
In today's episode of Extra Kick, Coach Tony shares his advice on what to do if this happens (knock on wood)!
Ever wonder what the difference between "rest" and "recovery" days is?
If so, wonder no more! Coach Claire reveals in today's daily podcast.
Finding yourself stuck in a slump happens to every athlete at least once in their career.
It doesn’t matter if your slump is physical or mental, climbing your way out of a rough patch in training or racing can feel like beating your head against a wall.
In today's Extra Kick, Coach Claire shares her tips on how to conquer running slumps for better, more enjoyable running on the other side!
To walk or jog between intervals - that is the question.
Coach Claire reveals the best way to recover between repeats in today's Extra Kick podcast!
Are you ever so sore that you find yourself wincing doing the smallest of tasks, let alone while running?
Coach Claire knows the struggle.
Listen in as she gives her tips for preventing and treating acute muscle soreness in today's Extra Kick podcast.
Having a hard time choosing your next big race? Coach Claire shares her advice on how to make this important decision in today's Extra Kick podcast!
On today's Extra Kick, Coach Hayley shares some preventative tips for a common problem among runners: mid-race nausea.
When it comes to supplements, a few are beneficial, some have no effect at all, and others can actually impair running performance.
So which ones should you take and which ones should you toss?
Coach Hayley explains in today's Extra Kick podcast!