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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Nov 30, 2017

In today's Extra Kick, Coach Dylan shares his advice for preventing a common runner problem: dead legs.

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Nov 29, 2017

New to running? Listen in as Coach Dylan shares his tips for beginners in today's Extra Kick podcast!


Nov 28, 2017

Is greater flexibility good for running? Or can it actually increase your susceptibility to injuries? 

Coach Dylan explains in today's Extra Kick! 


Nov 27, 2017

On today's Extra Kick, Coach Dylan explains why our training and recovery needs change as we get older and how to adjust for healthy, longterm running.


Nov 24, 2017

Trying to improve your marathon time? Coach Michael explains the benefits of doing shorter races between marathons in today's Extra Kick podcast!