Nov 30, 2017
In today's Extra Kick, Coach Dylan shares his advice for preventing a common runner problem: dead legs.
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Nov 29, 2017
New to running? Listen in as Coach Dylan shares his tips for beginners in today's Extra Kick podcast!
Nov 28, 2017
Is greater flexibility good for running? Or can it actually increase your susceptibility to injuries?
Coach Dylan explains in today's Extra Kick!
Nov 27, 2017
On today's Extra Kick, Coach Dylan explains why our training and recovery needs change as we get older and how to adjust for healthy, longterm running.
Nov 24, 2017
Trying to improve your marathon time? Coach Michael explains the benefits of doing shorter races between marathons in today's Extra Kick podcast!