Dec 29, 2017
Thinking of trying the 5k in 2018? On today's Extra Kick, Coach Laura shares her advice from transitioning from marathon to 5k!
Dec 28, 2017
Most of us like a little jolt before we run, but at what price? Can caffeine cause muscle cramps?
Coach Laura explains in today's daily podcast!
Dec 27, 2017
Deciphering nutrition labels can be a painful task, but Coach Laura makes it a little easier on today's Extra Kick podcast. Listen in here!
Dec 26, 2017
Chances are you lead a busy life, and finding the time to fit in strength training can be difficult.
On today's Extra Kick, Coach Laura shares her advice on the best strength training to do on a busy schedule.
Dec 25, 2017
Ever feel like you come down with the cold (or worse, the flu) after you race?
Coach Laura explains why this happens and how you can avoid it in today's podcast!