Dec 6, 2017

Ever wonder why your Garmin says you burned 500 calories but another calorie tracker says you burned 700?

On today's Extra Kick podcast, Coach Hayley shares what to look for when determining an accurate calorie count! 

Dec 5, 2017

Let's face it, training plans don't always go to plan.

When life gets busy (as it will), sometimes it's better to skip a race and instead set your sights on one farther down the road. 

On today's Extra Kick podcast, Coach Hayley helps you determine the right call depending on your schedule and how much training you've...

Dec 4, 2017

Take a long hiatus from running and want to get back to it?

Listen in as Coach Hayley explains the steps you need to take to stay healthy and build back fitness!

Dec 1, 2017

On today's Extra Kick, Coach Dylan explains the benefits of running shorter races in between your marathons!

Nov 30, 2017

In today's Extra Kick, Coach Dylan shares his advice for preventing a common runner problem: dead legs.

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