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Run to the Top Extra Kick Podcast | Answers to Your Running Questions

Your running questions answered by our expert coaching staff 5 days per week
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Run to the Top Extra Kick Podcast | Answers to Your Running Questions
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Jun 20, 2017

So you've decided on your goal race - the big kahuna.

There's just one small problem: it's more than six months away.

Is it beneficial to do a separate training cycle without racing to prepare for your big goal race down the road, or is it better to sprinkle in some races between now and then?

Coach Hayley explains in today's daily podcast.

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