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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Jun 20, 2017

So you've decided on your goal race - the big kahuna.

There's just one small problem: it's more than six months away.

Is it beneficial to do a separate training cycle without racing to prepare for your big goal race down the road, or is it better to sprinkle in some races between now and then?

Coach Hayley explains in today's daily podcast.