Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.
Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute
Aug 24, 2017
How do you know when your running shoes are expired?
Is looking at the wear of the soles enough? What about how they feel on the roads? Or clues the body gives us?
Coach Hayley explains all this and more in today's podcast!
Your running questions answered by our expert coaching staff 5 days per week
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