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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Feb 19, 2018

We all know that traveling can be one of the most difficult times to stick to your nutrition goals. Flights can be the worst, especially if you're limited to what you can bring through security or buy in the airport.

In this episode, Coach Claire gives some great advice and ideas for snacks you can pack to make sure you nail your nutrition goals, even when flying.