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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Mar 8, 2017

It's a fact of life - we all get older. So, how does your age change how you should approach your training? Coach Danny delves into the details.