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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Apr 6, 2017

How do you adjust your race strategy when you know race day is going to be windy?

How much do you slow down when the wind is in your face? How much boost will you get when it's at your back?

Coach Sinead gives you all the tips on how to deal with the wind and execute a race strategy to make sure you keep your goal in sight.