Apr 11, 2017
When your training plan assigns you specific paces, what's more important to actually achieving the goals of your training - running the pace as close as possible or running the effort those paces are supposed to elicit?
Understanding this is very important, especially if you train in an error with lots of hills or you're running in hot or windy conditions.
Coach Michael gives you the guidelines on how to best execute your training program in today's daily podcast