Aug 31, 2017
For some of us, with fall comes cross country season. Listen in as Coach Sinead discusses the best workouts for cross country racing in today's daily podcast.
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Aug 30, 2017
Research shows that when you stretch, small microtears occur in your muscles that can often cause more harm than good.
However, we also know that flexibility is essential to staying injury-free and having a strong, powerful stride.
So, what’s the solution? A technique called "active isolated stretching".
Aug 29, 2017
For most people, training for a single marathon is enough.
But a growing number of runners desire something more. They’ll run two in a weekend, four in a month, or even four or five marathons on consecutive days.
Either way, this is no easy feat. Listen to today's podcast as Coach Sinead shares how to find success at...
Aug 28, 2017
A hybrid between a treadmill and an elliptical, the Zero Runner was designed to provide a true running experience with zero impact.
In today's podcast, Coach Sinead explains the science behind this up-and-coming technology and whether or not it's worth the money.
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Aug 25, 2017
Miles or minutes - that is the question.
Coach Hayley explains whether it's best to train by distance or time in today's daily podcast. Listen in!
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