Jun 28, 2019
How chronic sleep loss adversely affects your running performance on race day? Why runners need more sleep and how to get better sleep every night? Find out in today's episode from Coach Claire.
Jun 27, 2019
Should you line up towards the front of the starting line or at the back? Where should you wear your racing bib? How to approach an aid station? Find out the answer and other race day rules in today's podcast.
Jun 26, 2019
In today's episode, Coach Claire talks about the effects of alcohol on your training. Tune in now!
Jun 24, 2019
Today's topic of the day is Running Etiquette - Coach Claire shares a few important rules of etiquette for runners to follow to make the running world a better place. Listen now!
Jun 21, 2019
What are the pros and cons of running streaks? When is it not good to follow the daily running habit? Coach Hayley explains in today's podcast.