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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Mar 19, 2018

How do you estimate how quickly you will improve to hit your goals?

In today's daily podcast, we get a question about how long it will take to break 3 hours in the marathon given current progression.


Mar 16, 2018

Finding your ideal race weight is important for runners who are trying to lose weight since there is such a thing as losing too much weight, which results in very poor training and racing.

So, how do find your ideal race weight and how long will it take you to get there?


Mar 15, 2018

If you're running a trail race, how often should you try to get on the trails to practice trail running?

If you don't have trails nearby, this can help you decide how often you need to make the effort to drive to a trail. If you do have trails nearby, you also want to make sure you're not sacrificing your speed by doing...


Mar 14, 2018

Are you running good times for the half marathon but struggle to translate that speed and fitness to the marathon?

This is a common issue and in today's daily podcast we help you understand why this happens and how to fix it.


Mar 13, 2018

IT band issues are one of the most common injuries for runners. Here's how you can stop the pain and get healthy