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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

3 Ways to Increase Motivation

Mar 29, 2021

Do you dread going for a run? Coach Hayley talks about three ways to boost your running motivation in today's daily extrakick podcast episode.

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Heart Rate Variability

Mar 26, 2021

What is Heart Rate Variability (HRV)? How to use HRV data to optimize your running performance? What are the problems with wrist-based tracking monitors? Coach Claire explains in today's episode.

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The hows and whys of running with your dog

Mar 25, 2021

Why you should take your dog for running with you? How to run with dogs? Are hard surfaces safe for them? Coach Hayley explains in today's Extrakick episode.

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Boston Marathon Training Myths

Mar 24, 2021

What are the myths surrounding the Boston marathon training? How you can train smarter for it? Coach Claire clarifies in today's podcast episode.

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5 Reasons Your Heart Rate Does Not Match Running Effort

Mar 23, 2021

In today's podcast, Coach Jeff talks about heart rate training. Can it work for everybody? Is there any correlation between heart rate training zone and running effort? Learn now!

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