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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

May 28, 2018

Running with other people can truly change everything about running. In today's daily podcast episode, Coach Claire talks about the physical and psychological benefits of running in a group environment.

Find out how group running can increase your pain tolerance and improve your performance dramatically.

May 25, 2018

Wondering what and when you should eat after a workout? What about recovery meals? Do you really need to take that post-workout protein?

Coach Claire clarifies these concerns in today's podcast.

May 24, 2018

When you can make your arms move better, you can make your legs move better. In today's episode, Coach Claire shares some great tips on proper arm movement while running.

Learn how to move your arms the correct way that help you save energy and make more efficient when you run.

May 23, 2018

Planning to do your workout in summer? How should you adjust to adapt the heat? How to properly hydrate for hot weather running?

Tune in to find out!

May 22, 2018

In today's podcast episode, Coach Claire talks about how hard you should be working everyday and how to gauge your effort.