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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Dec 20, 2019

How to use your past training logs for setting new goals for the year ahead? Why and how you should audit your old training logs? Coach Laura explains in today's episode.