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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Mar 29, 2018

After you race shorter distances, like the 5k, is it okay to continue with your normal schedule and still get in a long run? What are the benefits and what are the risks?

Mar 27, 2018

If you're familiar with big city marathons then you know the wait times in the corrals can be hours.

What's the best use of your time? How can you keep warm, stay hydrated, and get in a good warm-up?

Mar 26, 2018

Should you change footstrike depending on how fast your running and what the terrain is?

Mar 23, 2018

How can you increase your speed when you seem to be stuck at the same paces? Speed work, drills, strength, something else?

Coach Claire gives her answers in today's daily podcast

Mar 22, 2018

How should you approach your tune-up races, especially half marathons before a marathon?

Should you taper a bit the week before? What should you expect given you're in full training mode?