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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Mar 29, 2019

How you can add strength by simply running itself? In today's episode, Coach Dylan discusses 3 ways to strength train by specifically only running. Tune in now!

Mar 28, 2019

What are the benefits of doing a foam rolling session? How effective is foam rolling for recovery? When to roll and how to use a foam roller?

Mar 27, 2019

Why Americans typically have shorter running careers than those of other countries? How to find happiness within your own running performances? Coach Dylan explains in this episode.

Mar 26, 2019

At the end of the day, are your content with the things that you have achieved today? What does winning mean to you? Coach Dylan talks about how to make yourself better each day in today's podcast.

Mar 25, 2019

Why perspective matters in training and how it shapes your overall progress? How to alter your perspective to become a better athlete? Coach Dylan explains in today's extrakick podcast episode.